What to Look For When Trying to Find a Home Based Business For Sale – 3 Keys to Consider

It is a time in our country’s economy that resembles the depression of the late 20′s and 30′s, when one of four Americans who wanted to work were unable to find a job. Today, with the unemployment rate at 10% and approximately 15 million Americans unemployed, jobs are scarce. More and more people are looking for alternatives to a saturated job market. Many have been challenged to consider being self-employed and working out of the home. Home based businesses have been a popular trend over past decade. More than half of all U.S. businesses today are home based. Every 8 seconds someone starts a home business. If you are considering stepping into the responsibility of a home based business, there are 3 keys you want to consider before you invest in one.

1. Consider Whether Or Not You Have The Temperament and Skills to Do A Home Based Business

Before you launch out to purchase a home based business you need to first assess whether or not you are made for that type of responsibility. Not everyone has what it takes to run a business out of their home. It often takes a person who is well disciplined, organized, and proactive. Too many people plan to plan and they never actually get to the place where they set out to go. If your self-assessment concludes that you are not a good fit for running a home business, but you like the vision of home based work, consider teaming with someone that has the needed skills and temperament that you lack to be an affective home based entrepreneur.

2. Consider The Cost Of A Home Business Franchise

Owning your own franchise can be very costly both financially and time wise. A Deli Shop franchise can cost nearly $400K + inventory, a Coffee Shop franchise is nearly $300K, a Hair Salon $79K, or a even Hot Dog Stand can cost nearly $8K. Many home based businesses can be bought for a very affordable price. Taking a risk on a home based business that fails will not hurt the pocket book nearly as much as most brick and mortar businesses can. Make sure you read carefully what you are buying into. There are many home based business scams. Check reviews online for any company you are considering purchasing. The time commitment also needs to be considered because with the start-up of anything new, it takes time, discipline and perseverance.

3. Consider Internet Marketing As An Affordable Home Based Business Opportunity

The internet is the last bastion of entrepreneurial opportunity on the planet. This is a high income industry. You can do it all out of your home, online. The internet because it is on 24/7, that means it never shuts off, it puts you within 3 feet of every online person in the world. It is a multi-billion person marketplace. This industry is made up of a lot of ordinary people- moms, dads, men and women, young and old, every kind of background and ethnicity. And it can be learned by complete novices to computer and internet technology.

Days, weeks, months pass by and still no job. The many online and walk-in job applications that you have completed have not come to fruition. Instead of employers determining your employment future, take charge of your life and look outside the box, consider if you have what it takes to run your own home based business. Consider whether or not you can afford the financial and time investment of such a job. And consider whether or not the last bastion of entrepreneurial opportunity- in the home is for you.

Proven Home Based Business Gives You What You Truly Desire

When you join a proven home based business, you are lifted by hope that you too can live the life you always dreamed about. In fact, you should even feel yourself have 100% conviction that your life as you know it will change forever. That change will look exactly like the life you have always dreamed about. With a proven home based business, you can achieve success like you have never experienced it before. You can spend time doing the things that you honestly desire.

You will be shown how to run a business like any other CEO with the benefits of mentors showing you exactly how to do it. You will have business partners that align with your vision, and support your success. This proven home based business will finally take away the financial burdens, time restrictions and let you live life from anywhere YOU want to be.

Imagine having mentors every step of the way showing you how to generate a income within 90 days. You will no longer be relying on deadbeat bosses to increase your income. You will be living the life of your dreams – on your terms. You will join forces with the most powerful business partners who will teach you what it takes to become a successful entrepreneur. You will learn how to invest in your proven home bases business without fear that your investment will be lost, or costing you an arm or a leg.

You will learn how to leverage residual income like the wealthy, and have your money work for you while you are doing other things. A proven home based business is tested and result driven. It is not a fly by the night operation, or a small scale affiliate system that has you peddling goods for peanuts. It is a lucrative income opportunity that real business owners are flocking to as they close the doors on their traditional brick and mortar businesses.

There is so much verbal garbage, you have to do your research to qualify a business for your time. A proven home based business will reveal itself when you look at who the people are, and if they can show you how to succeed. You will be able to plug into a system that teaches you from the minute you begin. You will surround yourself with people who are driven like you to live their dream lifestyle.

A proven home based business is not a typical mlm. Most serious brick and mortar business owners will not close their doors to join a group of non-professional MLMers peddling to everyone in their three foot radius. It takes a proven business model with a real formula for six and seven figure income results to catch their attention.

A CEO of this level will look at the profit margins to ensure there is up to 80% profits for a personal gain. They will also look at proven marketing strategies, and demand in the market. They implement cutting edge strategies that ensure their audience is being reached. There is no magic tricks or illusions, just straight facts on how you can achieve great financial success with this proven home based business model.

If you are not a former business owner or a CEO, you might be asking if it is possible for you to have success with a proven business model. The one thing that will ensure you too can have the same success is for you to follow through and take the opportunity. The only difference between you and an existing successful business owner is that they already took the risk, and found it can work.

You might be asking, can I afford it, and will it really work? You have to decide how serious you are about owning a business and what you will do to get it. Some people would rather buy a flat screen TV than invest into their future success. You can afford it – if you make the decision. The money always comes after the decision is made. It will work when you decide it will work.

A proven home based business is not in testing. It is proven because it has been tested on others and if you follow the path of success, it will work for you too. No one can do it for you – it is up to you to overcome your fear and align your actions with what you want in the future.

The home based business industry is riddled with unproven, and highly unsuccessful opportunities. Many former brick and mortar business owners don’t take MLM, or many home based businesses serious. That is because many are not proven, many will not allow you to make a significant income quickly. If you are serious about joining a proven home based business, it is critical that you align with people who have success and take their business seriously.

Don’t be afraid when you see testimonials of people in a proven home based business that are making multiple six figures a year, and may make more in a month than you make in a year. You should feel confident that you have found the right vehicle. 95% of home business owners fail, you have to set yourself apart and put yourself around the top 3% if you want to see success for yourself.

There is no guarantee in life that you will be successful. All successful business owners know that they are responsible for the success of their business. You will have to do the same things that the accomplished people do. A proven home based business will guarantee their product, or service. You should be able to make any investment with them, and always know that if you are not happy with the product you purchased as part of your business, you can always refund your money. There should be absolutely no risk in what you are doing if you follow through with a proven solution.

In today’s economy it is more important than ever to get your assets, and income in line with your dreams. The dollar is weak, and it will not get any easier any time soon to make an easy buck from a less than lucrative opportunity, or get raises from your boss that secure your future. You want to invest into a business that will actually build your financial goals with you immediately. You can work on tomorrow by taking action today.

There is no way to get what you truly desire other than taking action. It is up to you to decide how bad you want to start living life on your terms. If you want to set yourself apart from the pack, and become the top 3% to acquire wealth in a downward economy, get an application today with a proven home based business.

Deal With Your Anger Issues

Have you ever seen a child eagerly awaiting their absentee parent who’s coming to take them for a play date? When faced with the dawning realisation that the parent is not coming the child may become defensive or hurt, angrily crying that they hate that parent and wouldn’t have gone with them anyway! Is that the truth?

Of course not, they’re merely trying to cover up their disappointment and feelings of rejection in order to recover quickly and conceal their distress. Anger is often an alternative to crying or grief and can help us move forward from feeling vulnerable.

As an adult we hope to deal with our anger issues and move onto more effective ways of communicating our feelings. We start to see anger as an unhelpful, inelegant way of conveying our hurt or displeasure and quickly learn that it doesn’t resolve matters. It often simply prevents us from moving on. Far better to learn to deal with emotive situations calmly and rationally, rather than let our feelings dictate and get the better of us.

When we find ourselves constantly resorting to anger, unable to deal well with conflict or disappointment we need to concern ourselves with finding other ways to resolve and sort out our anger issues.

Anger can manifest itself in several ways.

- We can be angry with ourselves, feel unworthy, unattractive, unintelligent and follow through with damaging, destructive behaviour like self-harm, bad habits, negative self-talk, so ruining any chance of success with our manner, attitude and approach. People with serious self-anger issues may set themselves gruelling challenges, never feel they’ve achieved enough or in the right way. Then they punish themselves further with a binge, purge or self-discipline regime.

- Other people can provoke our anger if we feel ‘it’s all right for them’! In those instances other people may be seen as especially gifted, advantaged or lucky, thus meaning that they have better or unfair chances of good fortune.

- We can be angry at situations and blame our circumstances for our lack of success; they’re the reason things don’t work out well. You’ll hear, ‘it’s not fair’, ‘if only’, ‘I can’t start until that’s sorted’.

- Inanimate objects can bear the brunt of our anger too. People may kick, throw, stamp on and destroy objects due to their anger. Those items may even get the blame for things not working out!

Some tips to help you deal with your anger issues.

- Start to recognise the triggers, those situations where you find yourself losing control and becoming angry. Is it a look that you’ve received, a raised eyebrow, a shrug or smirk when you’ve spoken. Is it being ignored or not allowed to speak? Notice what sparks you off.

- Appreciate that others’ reactions are not necessarily about you. There may be times when your behaviour, comment or body language affects the recipient in a provocative way. But we can never really know what’s going on in someone else’s mind or life. It’s important to be respectful and allow all points of view to be heard.

- Ascertain the facts first. Stay calm and ask questions. Find out what’s going on, what prompted their words or behaviour. Listen properly and with genuine interest. Avoid second-guessing, finishing their sentences or getting your reply ready before they’ve finished speaking.

- Respond rather than react. Consider each situation and what you want to achieve, what your desired outcome is. For example, if your car broke down on your way to an important meeting you could kick it, damage it in frustration but it wouldn’t solve anything and seeing the damage afterwards would probably make you feel worse. Far better to stay calm and identify what needs to happen to remedy the situation as positively as possible.

- If a relationship is causing you anger issues you could suggest meeting to discuss them. Set a mutually convenient time. A public place can be good as it ensures communication remains civil in tone. Try to identify key areas of upset and own your feelings. Rather than accuse with, ‘you make me feel’, it’s far better to prompt a discussion with, ‘when this happens I feel’.

- Avoid lots of examples. They can hi-jack a conversation and rarely achieve anything useful, as you can get side-tracked. Examples seldom help to move the situation along.

- Alternatively writing a letter can be a good way to communicate your feelings. Take as long as necessary to process your thoughts so you’re clear about what you want and need to say. It may take days or even weeks so that you’re finally happy with the content and tone. This can be an effective way of dealing with someone who’s disappeared from your life. Then when it’s finished you can either mail it or have a ritual to signify that this phase of your life is finally over.

- A journal can equally be used to write down and work through angry and painful emotions, sometimes being kept in conjunction with counselling and hypnotherapy. Use effective methods to help you understand what the anger’s about, what’s been causing it. Those insights can improve your ability to communicate your feelings.

- Learning to communicate well can be a difficult process if good communications were not a part of your early years. Some families learned to keep quiet for fear of upsetting a volatile or easily upset family member. Or if a partner is perceived as being intelligent or eloquent, who twists whatever’s said so that problems are your fault it can become easier to stay mute. But anger can then erupt as frustration, often over small and trivial things.

- Set your own boundaries in place so you protect yourself and are aware of what you will and won’t tolerate. This allows you to gradually communicate how you feel effectively. You’ve learned not to inflame the situation, yet are able to be firm, fair and clear, keen to empathise and resolve any issues.

- Recognise the part that stress may play in your anger, your warning signs of being tired, irritable, not sleeping well. Let your partner know what you’re going through. Good communications can play a major role in helping to deal with your anger issues. Let those closest support you at difficult times.

And remember, once said, things cannot be unsaid. They may be understood and even forgiven, but hurtful, angry words are often difficult to forget.

Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

How Do You Start an Online Coaching Business?

There are many types of online coaching courses you can venture into. The choice depends on you. Here are the different services you can offer

One-on-One Coaching

One-on-one coaching is becoming an acknowledged way to improve performance, develop new skills, overcome failure, and prepare for advancement in businesses. You can offer one-on-one coaching at the management level and focus on organizational goals. This will cause improved business performance.

One-on-one coaching allows the coach and the individual to build a personal relationship. Do you love helping people overcome their fears? Do you want to help companies improve their performance and achieve their goals? Then you have what it takes to become a one-on-one coach. As a one-on-one coach, you can help a client who wants to change their career or who wants to maximize their creative process.

Small Group Online Coaching

Do you love working with a group of people? Then you have what it takes to do group coaching. Many of the fears and difficulties your clients have are similar. Also, being in a group will help them learn from each other, and it will force them to think of answers to questions they would have never thought of if they were not in a group.

Great progress occurs in a small group online coaching because of daily online discussions between the small group and the coach. Conducting coaching online helps you to serve more people, and it allows people to effect change quickly. Also, you can offer a low-fee, high-value service to many people. By working with many people, you’ll earn more money.

Team Coaching

Team coaching involves working with the leader and members of a group to create team mission, strategy, and vision and rules of engagement with each other. Coaching is done separately for the team leader and members to improve team meetings and other interactions.

Working with the team will help them achieve their goals and enhance the effectiveness of the team in ensuring high-performance. Coaching a team before presentation will improve its performance and self-confidence significantly. You can help the team leader to know how to lead the team and device simple team-building exercises.

Confidence Coaching

Are you the kind of person who can talk to anyone? Are you the type who has no fear and can address many people? Did you have any insecurities, but you overcame them and became confident, and you can teach others the same? If you have this type of confidence, then you have found your calling in life. You can become a confidence coach and help others to overcome their fears in life.

What Are the Fabric Dyeing Methods?

The process of colouring, by applying fabric dyes to loose fibre, thread and fabric are called fabric dyeing. Being carried out for thousands of years, it has experimented in many different ways until today, and good results have been obtained. At the present time, Viktoria Fabric Dyes, which is one of the biggest brandmarks of fabric dyeing, suggests 3 different styles of it. These are; Bucket or Sink Method, Boiling Method and Washing-Machine Method. These methods will be explained in the following passages.

I. Bucket or Sink Method
• This fabric dyeing method is carried out by filling a bucket or a large container with water or occluding the drain of the sink; so as to fill it with water.
• If the operation is carried out somewhere out of the sink; the cover should be spread so as not the water to flow out.
• Before starting this fabric dyeing operation, the sink or the bullet should be filled with 60 C hot water, as the experts advise, and the powder fabric dye should be dissolved with hot water in another container.
• If the colour is too light, a little bit more dye should be added, but if it is too dark hot water should be added.
• The dissolved dye should be poured to the place where the water is and should be stirred for a while.
• After being cleared of all of its stains, the object to be dyed is put where the dye is, by being wet, and water and the dye are stirred for 10 minutes, without giving a break.
• The fabric that is kept in the water for at least half an hour and mostly for an hour, is taken out of the water when decided that it has the expected colour.
• Just after dyeing, Fiske fabric dye stabilizer is applied in accordance with the instructions.
• You should then rinse the dyed fabric with cold water. After this, wash your fabric with warm water and a soft detergent; rinse it and dry it. After getting dried, your fabric will have the expected colour.

II. Boiling Method
Boiling is another method used for fabric dyeing.

• A large pot in which fabric can move easily is filled with water and this pot is put on the cookstove. The cookstove is switched on and when the water begins boiling the dye is added into the water.
• The object to be dyed is wetted and thrown into the water.
• The object to be dyed is put where the dye is, by wetting; after being cleaned of all its stains. It is stirred in the first 10 minutes without giving a break.
• After this step, rinse the dyed fabric with cold water. Then, wash your fabric with warm water and soft detergent, rinse and dry it. After drying, your fabric will have the expected colour.

III. Washing Machine Method
You can easily dye your fabric with washing machine fabric dyeing method.
• The temperature level of the washing machine should be fixed at the highest level. Also, the time setting should be fixed in a way that the machine will operate at least 30 minutes.
• The fabric dye is melted completely by stirring it with hot water in a plastic pot. In it, 1 teaspoon of washing-up liquid is added.
• In another pot; if cotton or linen is being dyed, salt should be dissolved in 4 glasses of very hot water; and if silk or nylon is being dyed, a cup of vinegar and 2-4 glasses of hot water should be blended(mixed( together.
• Firstly the dye, and after that, the vinegar and salt are spilt into the detergent box of the washing machine and it should be switched on.
• After the machine stops, the dyed fabric is washed one more time with warm water and it becomes ready to use.

Elderspeak and Invisible Old People

This past September (September 1st to be exact) I was in a wheelchair in an emergency room with a fractured knee cap that occurred in a moment of fully lucid but impaired equilibrium. But here’s the good news: the bottle of beer I was carrying remained unscathed. No shattered glass or a drop of foamy goodness was lost. (That takes talent!) I should have known better than to imbibe in the second bottle of brew but as the saying goes, “What the heck. I was having a good time.” Even better news: the white jeans I was wearing survived without a mark or tear.

Have I learned my lesson? Yes, of course, I have. I’m not a dumb bunny. I no longer drink beer. I now drink white wine. Best of all, my sense of humor remains intact.

After a long wait in the emergency room, I was wheeled into a room by an attendant who thought I was his “sweetie” and waited some more for a nurse (or anyone) to appear. My daughter and son-in-law were standing behind my chair when a nurse arrived. Then the fun began. As if I was not there, the nurse asked my daughter for details about how my injury occurred.

I was thinking, “Why isn’t the nurse asking ME those questions. It’s MY injury!” Irritation gnawed at me until I finally swung the bulky chair around to face the nurse, hitting a few cabinets in the process. (I should have turned the chair before she entered the room but the space was small.) In a calm, polite tone of voice, I said, “Excuse me, I can hear and understand everything you say and I can answer all your questions. You can speak to ME. I’m not senile.” And I smiled.

The poor woman was taken aback. No one had probably spoken to her like that before. After all, she was just applying the accepted protocol for dealing with an old/older person – it’s a cultural thing, a “given” – white hair equals incompetence or senility. In her eyes, she had done nothing wrong. I knew that and that’s why I intentionally spoke to her in a calm, polite tone of voice.

Old people get used to and even expect (but don’t like) to be treated as if they don’t exist or are incompetent. It’s a societal assumption that old people can’t think clearly or remember much and they can’t hear or understand if you speak too softly or too fast. After all, most old people are senile or close to it so you have to be patronizing and deal with them as if they are children. Really? REALLY?

Not all old people are on the brink of senility – most are not even close. Mature people function quite well if they are spoken to with respect and treated with the assumption they are competent. If they are mentally impaired, acknowledge their existence and treat them respectfully.

Let’s get to the elderspeak element of the “old people are invisible” syndrome which I already experienced before I became invisible. It is beyond annoying and disrespectful. Here is an unrelated example, but typical of the elderspeak iceberg:

My sister and her husband were dedicated runners. They were “mature” – not teenagers. On their daily run around the community and their neighborhood, neighbors, sitting on their front lawn, many with a can of bubbly in their hand, yelled to them as they flew by, “you guys are so cute!” Was my sister angry? You bet. Please don’t call mature persons “cute”. A six-year-old child is cute. To call an elder “cute” is as demeaning and infantilizing as it gets.

Here’s more: If you are a healthcare worker, a mature female patient you just met is not your “sweetie” or “honey”. Terms of endearment are appropriate only when there is a romantic relationship. Egads! What a revelation! An old person in a romantic relationship? [gasp!] That’s disgusting! Really? No, it’s not. Oh, one more thing: Do not call me “young lady”. It’s patronizing, demeaning, condescending and disrespectful. (Okay, okay, I’m being overly sensitive – and grumpy.)

If those in authority call you cute or utter another term of endearment, it’s tempting to want to haul off and smack them into reality, but don’t give in to the temptation. Turn it around on them and tell them how cute they are, and what a sweetie pie they are for telling you how cute you are. Be sure to smile as you do it. Take note of their flustered or confused reaction.

Facts About Medicare Insurance The Government’s Website Doesn’t Explain

When it comes to investigating Medicare options, many personal financial educators refer individuals to the Medicare.gov website. The official U.S. government website for Medicare is, without question, the most comprehensive of informational portals.

But it can be overwhelming. Especially for the 11,000 men and women who turn 65 every day and first become eligible for Medicare. For most, the terminology is tantamount to learning a new language. Medicare health care plan options are more complex and varied than most are used to.

And, there are some important things the government website doesn’t tell you. For example, it fails to clearly point out the importance of your first plan enrollment. Nowhere on the website does it say that the Medicare plan choice may be irrevocable.

Nor does it really explain what questions to ask before choosing a plan. The Medicare.gov does a great job of offering impartial comparisons, such as premium rates. But when it comes to subjective elements, these are something the website can’t obviously address.

Anyone who has been Medicare eligible for a few years will tell you that selecting the right Medicare plan is not easy. In fact, some industry estimates find that between 25 and 40 percent of people switch after making a choice. Navigating the complexity is especially hard when you are first eligible for Medicare. That’s more so if your current or prior healthcare coverage consisted of a few options pre-selected by your employer or trade union.

One of the Medicare.gov features is the appearance of being able to directly connect with an insurance company. And while it’s logical to think that ‘buying directly’ is going to be better and save you money, it’s simply not true. Quite the contrary. It could be a significant and costly mistake.

The following are things to consider when using the Medicare.gov website as shared by the American Association for Medicare Supplement Insurance, a national advocacy and educational organization.

1. Medicare.gov is much easier to use for Medicare Advantage (MA) plans. But that is just one of the options available to you. It may or may not be your best option. For those who prefer to see any doctor or specialist, only a Medigap plan offers that option. For those who travel or spend time in another state, a Medicare Advantage might not cover you outside of your primary area.

2. The Medicare.gov website doesn’t make it easy to understand things that matter such as in-network, out-of-pocket costs, drug plan coverage, coordination with Veteran’s coverage and Medicaid. “In Network” matters if you decide a Medicare Advantage plan is best for you. Knowing which local doctors, hospitals and especially specialists participate can be tricky to find on your own.

3. Medicare.gov’s Plan Comparisons seem very detailed. But they miss some important information that’s vital. For example, the decision you make when turning 65 could be irrevocable. Switching Medicare plans is not always possible. Medicare.gov does not tell you what’s possible if you don’t like your choice or when your chosen plan changes. These are all very important things to know before locking in a choice.

4. Medicare.gov’s Plan Finder prescription drug search can be confusing for those taking multiple medications. It’s especially important for the millions who take insulin medications.

5. Medicare.gov lists Medicare Advantage plan ancillary benefits (vision, dental, etc.). Unfortunately, there’s little detail of specifically what’s covered in terms of benefits and service providers.

Buying direct from an insurance company such as UnitedHealthcare (NYSE: UNH), Aetna (NYSE: AET), Cigna (NYSE: CI), or Humana (NYSE: HUM) — several of the leaders – or calling an 800-number may or may not be your best option. Is the person on the other end of the line a captive agent for the particular insurance company? Do they get some incentive for touting one particular plan over another?

Comparing Medicare plan options is always your smartest move. A local Medicare professional who is knowledgeable in local options including Medicare Advantage, Medicare Supplement and prescription drug plan choices can be a well spent hour. Today most insurance agents will arrange an online meeting to discuss options and answer questions.

A national online directory listing Medicare insurance agents is offered by the American Association for Medicare Supplement Insurance. Access is free and private, unlike most websites that require you enter information before displaying results. Whether you are turning 65 or just have Medicare insurance questions you want answered, it’s a resource worth knowing about.

That local expertise and experience comes at no cost. And, the same plans that are available online or available directly from the insurance company can be sold by an agent appointed with the particular company. Perhaps most important, it’s available for the very same cost.

OK Preservities In Our Skincare, Natural or Not

There’s been a lot of talk on Social Media about the safety of preservatives these days and that’s a good thing! There is unfortunately a lot of misinformation as well. Let’s set the record straight!

Any product that is made with water requires a preservative. It’s to prevent bacteria, mold, fungus or other critters from growing in the product. Preservatives are needed to prevent contamination. Let’s talk about the preservative, Phenoxyethanol, specifically.

It rates a four on the Cosmetic safety database (0-10 scale, and four is measured at its most concentrated and isolated level, which means it’s not measured in a product). Pretty good, considered most other preservatives are measured at around seven or higher.

So let’s put it in perspective. Penoxyethanol is approved at 1% in products (Canada, Japan, and The European Union). When you consider toxicity is relative to dosage, 1% makes this is a very low risk. (Look at your label, and your preservative should be the last item on the list. Ingredients are listed in order of percentage, from the highest to the lowest. So the last ingredient on the list basically means it is the one at the lowest amount in your product).

It is also important to know how to decipher the information you read about. It’s sometimes easy to panic when you see a list of warnings, restrictions, numbers on scales, and jump to conclusions.

Penoxyethanol is a safe preservative that is approved for use at a very low dosage percentage (1%). Think of it in a 240ml/8oz bottle of lotion, for instance. At 1%, it is not a lot of preservative in your product.

Certain chemicals on their own can be concerning, but when combined are harmless. Let’s use the example of Lye. Horrible stuff on its own but mix it with water and oil and it creates soap. Add Olive Oil and you now have a soap gentle enough for children!

And.. be aware of those who might suggest that “if you can’t pronounce it, it shouldn’t be in your skincare. After all, Penoxyethanol is certainly not an easy word of the toung; but as we have disussed, you are better off to have this in your “Natural” or “Clean” skincare, than to put up with the many other chemicals available and so often utilized.

Finally, read your labels, ask questions and remember… Just because there’s a recipe on the internet for a great body scrub, it doesn’t make everyone a chemist.

Why You Don’t Need Laxatives for Weight Loss or Colon Health

Digestive health is easy to maintain, and you don’t need laxatives to maintain great colon health. Learning what your best proteins are, and combining them in your genetic zone of eating, you can keep being happy healthy and IBS free,even through old age.

Taking laxatives is dangerous for your health. Removing electrolytes from your body can damage your brain and cause seizures. Suppose you are driving and have a seizure. This could take your life unnecessarily.

Taking laxatives can have a rebound effect on your small intestine and colon. Your small intestine cannot absorb the nutrients your body needs, and the colon will stop working naturally, when it is being told when to work. This can lead to a damaged colon which has to be cut out and attached to your stomach with a colostomy bag to the outside for waste collection.

Taking laxatives causes your kidneys to shut down. When you remove all the water from your body through your colon, there is no reason for the kidneys to work, and they can shut down, causing you to have to go on dialysis.

Lastly, taking laxatives, can damage your heart. The electrolyte balance must be maintained for healthy signaling and rhythmic beating. Removing all the electrolytes from your system damages this delicate balance.

Learning how to fine-tune your eating for your best digestive health, starts with a book to learn which proteins work for your genetic blood type. Next learning which zone will work for you can be done by a simple genetic test. Are you low carb, or low fat. Are you balanced, or Mediterranean? Do you feel better eating protein, or vegetables?

Do you have any genetic aberrations, that could cause you to need additional nutritional support is another thing the simple genetic test will tell you. 40% of the population has MTHFR and eating the foods you need to support this condition will keep your colon clean and you happier and healthier.

Depending on supplementation can cause problems, because over supplementation, can cause a buildup of folic acid in the system, leading to cancer or an auto immune disease.

Learning how to manage your portion sizes, so you can help your colon heal. You may then learn how to maintain your best aging weight as well as keep your colon happy.

A happy balance of proteins and vegetables, for lunch or dinner.Fruits and fortified cereals with almond milk or fruit with yogurt or quinoa. You pick what you like best.

Learn which proteins are best for you, and which to avoid. Being open to change helps, because change is necessary to keep belly fat off.

The free newsletters, where you can get free coaching, and learn how to fine tune your eating.